Sport person -Mariam Shahid, Miss Sonu Di, work as a art of living , international faculty with 11+ years of experience , a certified QCI yoga trainer by “Ayush Ministry “government of india and expert Kathak dancer ,runs NGO “my Astitva” and promotes organic farming.
It was very helpful sessions for the teachers.
By following yoga and meditation we can live a good and stress free lifestyle.
Through various Asan like” Bhastrika Pranayam, Sheetli pranayam, and the most important Anulom – Vilom also known as nadi shodhan,” helps to improve the mental control and concentration of teachers.